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Essay on International Day of Yoga

International Day of Yoga is celebrated on 21st June annually. It was proclaimed by the United Nations in December 2014; hence the first International Yoga Day was observed in 2015. The proposal in this regard was made by the Indian Prime Minister and backed by 177 member states.

Short and Long Essay on International Day of Yoga

Essay 1 (250 Words) - International Yoga Day: History and Celebration

Introduction

The world observes International Day of Yoga on 21st June every year to aware people of yoga and to inspire them to practice it regularly. Yoga is an ancient Indian exercise that improves physical, mental and spiritual health.

Indian Proposal to the UN

Yoga is being practiced in India since ages, but it wasn’t much popular globally. Though, some visiting tourists and yoga instructors from foreign nations were aware of this ancient Indian practice.

The breakthrough came when the Prime Minister of India, Mr. Narendra Modi made a proposal to the United Nations in September 2014, that an International Day of Yoga is observed globally. Following the proposal, the UN proclaimed in December 2014 that the International Day of Yoga is observed every year on 21st June. The resolution was supported by 177 member nations.

How to Celebrate International Yoga Day?

You can do the following listed activities to participate in the celebration of International Yoga Day-

  • Join an event through an NGO or other relevant organization that has organized yoga camps.
  • Learn yoga postures from television and practice them in your room or balcony.
  • Make a commitment to yourself that you will practice yoga every day without fail.
  • Inspire others for yoga through social media or through personal interaction.

Conclusion

Practicing yoga is very rewarding and has the potential of turning your life upside down, both physically as well as spiritually. It is being practiced in India for thousands of years and has withstood the test of times saving millions from sickness and providing them health and happiness.

Essay 2 (400 Words) - How is International Yoga Day Observed

Introduction

International Yoga Day is celebrated every year on 21st June as a global event. It was first proclaimed by the United Nations in December 2014 after Indian Prime Minister Mr. Narendra Modi made a proposal regarding it in the opening event of the 69th session of the UN General Assembly.

How is International Yoga Day Observed?

All the participating nations observe International Yoga Day by encouraging people to take up yoga as a routine everyday exercise and also to make them aware of the benefits of doing yoga regularly.

Yoga professionals in India as well as in other nations play an important role in this regard. There are many yoga teachers in other nations who have learned yoga in India and now are teaching it to the people in their homeland. Such yoga teachers are the backbone of the events and play the crucial role of taking yoga to the masses.

India is the country where the practice of yoga originated in the ancient era; therefore it had been widely practiced by many spiritual gurus and aesthetics throughout the country. Yoga in India has become a household name and is practiced by millions every day.

People gather at gardens, clubhouses, stadiums, and other places on International Yoga Day and practice yoga together. Many also practice yoga in their houses and balconies and inspire others to follow.

Significance of International Yoga Day

Yoga is an ancient Indian practice that originated around 3000 BCE and is highly beneficial for physical, mental and spiritual strength.

Practicing yoga in daily life has tremendous health benefits like – improves flexibility of the body; weight loss; overall development; improved concentration; reduces stress level; etc. Practicing yoga makes one, more calm, composed and confident as never before. It improves the happiness quotient of your life.

On the other hand, yoga also acts as a preventive measure for several lifestyle diseases like blood pressure, hypertension, and diabetes, etc. People practicing yoga regularly, live longer, healthier, and happier than those who don’t. Practicing it will also take you to a new spiritual level where you will find more meaning in your life and existence.

Conclusion

Yoga is an exercise that not only improves your physique but also renovates your entire physical, mental and spiritual self. You will get a new life, filled with happiness and contentment through regular yoga practices. It is highly recommendable for everyone, irrespective of age, to practice yoga regularly and fearlessly as it has no side effects.

Essay on International Day of Yoga

Essay 3 (600 Words) - Yoga: An Ancient Indian Practice

Introduction

International Day of Yoga is celebrated annually on 21st June as an official United Nations proclaimed event. More than 177 nations take active participation and a grand yoga event is held in the Indian capital, New Delhi with visitors from several nations.

Yoga – An Ancient Indian Practice

Yoga is a kind of spiritual, physical and mental exercise originated in India. Its origin could be traced back to Indus valley civilization 3000 BCE. It is, in fact, a pre-Vedic Indian practice and finds references in Vedas and Upanishads.

For centuries yoga has been practiced by ascetics and spiritual gurus of India, but in the late 20th century it became a household name across India. The credit of popularizing yoga within the country of its origin goes to some ascetic social reformers who wanted people to benefit from the practice of yoga.

Yoga gradually became more and more popular with millions of Indians practicing it every day. Yoga classes also became a hugely watched program on television. Thus begins the success story of yoga, which by 2014 was globally recognized by the United Nations and other nations.

UN Resolution on Yoga

The proposal for the observation of an International Yoga Day was first made by the Prime Minister of India, Mr. Narendra Modi during the opening of the 69th session of the United Nations General Assembly. Speaking on the occasion the Prime Minister of India had stated that Yoga is an ancient spiritual and physical practice originated in India and is a gift of good health and spirituality to the entire world.

The United Nations General Assembly in December 2014 adopted a Resolution numbered – A/Res/69/133, proclaiming 21st June to be celebrated as International Day of Yoga. The resolution was supported by 177 member states.

In the resolution, the World Health Organization had also asked the member states to inspire lifestyle changes in their citizens. Modern lifestyle lacks the necessary physical activities and therefore practicing yoga could be beneficial and help to contain diseases like blood pressure, sugar, etc.

Celebrations

Today, the International Day of Yoga is celebrated globally on 21st June every year in over 150 nations. Governments and people actively participate in yoga programs and collectively participate in it.

During the celebration of the first International Yoga Day on 21st June 2015, the ministry of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha, and Homeopathy) made special arrangements for the event in India. A total of 35, 985 people gathered at the Rajpath in New Delhi with the Prime Minister of India Narendra Modi and practiced 21 yoga asanas or postures for 35 minutes. Several dignitaries from 84 other nations were also present at the event.

Since then the day is observed throughout the globe by several nations. Governments plan special yoga sessions for the citizens in offices, schools and common places.

The private sector is also encouraged by the respective governments to let their employees adopt the practice of yoga regularly. Several non-government organizations also play an active role in the promotion of the events.

The International Yoga Day is also widely talked about on social media platforms. People post their photographs practicing yoga in gardens, houses, and other places. Not only in India but people from several countries throughout the globe, post their photos practicing yoga.

In India, special yoga sessions are organized, in which dignitaries and political leaders, bureaucrats, actors, etc., participate and inspire people to practice yoga.

Conclusion

Yoga is an ancient Indian practice and is extremely beneficial in physical, mental and spiritual well-being. It not only rids one from several lifestyle ailments but also generates positive energy and provides spiritual strength.

FAQs: Frequently Asked Questions

Q.1 Which Ministry organizes the International day of yoga in India?

Ans. The Ministry of AYUSH organizes the International Day of Yoga in India.

Q.2 Who is regarded as the Father of modern yoga?

Ans. Patanjali is stated as the Father of modern yoga.

Q.3 How many countries in the world celebrate the International Day of yoga?

Ans. International Day of Yoga is celebrated by 192 countries in the world.

Q.4 What is My Life, My Yoga?

Ans. It is the video blogging contest organized in 2020 by the collaboration of the Ministry of AYUSH and the Indian Council of Cultural Relations.

Q.5 Which city is called as birthplace of yoga in the world?

Ans. Rishikesh, a city in Uttrakhand state of India, is called the birthplace of yoga.