Hand Wash is by far the most recommended and widely practiced, a kind of self-medication that prevents diseases. It not only helps the individual who practices it but also others who come in contact. In the essay, we will know a lot of things about hand wash including its advantages and times when it is recommended.
Short and Long Essay on Hand Wash
Essay 1 (250 Words) - Does Hand Wash Really Work
Hand wash is a frontline hygienic act that prevents diseases and saves a lot of lives annually. Surprising as it may seem, but hand wash alone, saves millions of lives globally every year, mainly those of small children.
How Does Hand Wash Works?
Germs settle down on your hands when you touch a surface, play or shake hands, etc. These germs can cause diseases if they enter your body through entry holes like mouth, nose, eyes, etc.
When you rub soap on your palm, it greases your palm with froth and bubble, so that the germs get rinsed off with water, when you bring your hand under the tap. As simple as that! It is a simple yet very essential act that prevents germs from entering into your body and stay healthy.
Advantages of Hand Wash
Advantages of hand wash are given in the bulleted list provided below-
- Prevent germs from entering our body.
- Prevents diseases like diarrhea and influenza.
- Considerably prevents communicable diseases and bacterial infections.
- Reduces infant mortality rate by up to 50% in developing countries.
- Very helpful in preventing people from a weakened immune system from getting infected.
- Prevents major acute respiratory infections (ARI) like pneumonia.
- Keep the children stay out of diseases and concentrate on their studies.
- Saves a lot of money and resources on being spent over health concerns.
Hand washing is a globally recommended hygienic act. It is recommended by every medical professional and is extremely useful in preventing diseases.
Essay 2 (400 Words) - Why and When Hand Wash is Necessary
We all must have heard the phrase – “Prevention is better than cure”. Hand wash is an act that specially suits this phrase as a perfect example. It prevents a number of diseases and saves lots of lives.
Hand Wash Prevents Diseases
Hand wash is very effective in preventing diseases and their spread from person to person. It prevents diseases like diarrhea and other respiratory ailments like influenza and pneumonia.
In developing countries, pneumonia takes the lives of around 1.8 million children, below the age of 5 years. Both pneumonia and diarrhea account for the death of over 3 million children globally every year. Studies have shown that in societies or families where hand wash is regularly practiced, the chances of infant mortality are reduced by around 50%. Hand washing also prevents the occurrence of several bacterial diseases that spread through human to human contact.
When is Hand Wash Recommended?
Experts and medical health professionals around the globe have identified some critical times in our normal everyday schedule when hand washing is extremely recommended. These are as given below.
- After Using Bathroom
Washing hands after using the bathroom and defecating prevent a lot of bacterial diseases and help us stay healthy and happy.
- Before Changing Clothes of Infants
Small children, usually the infants are more susceptible to infections as they have a weaker immune system. The mother of the child or any person attending him/her must wash their hands before doing so, to prevent the child from any possible infection.
- Before Feeding Children
Children are more susceptible to get infected through oral transmission, especially when they are being fed. Therefore, washing hands properly, before feeding children is highly recommended.
- Before Eating and Cooking
We must wash our hands properly before eating or preparing food to prevent any oral transmission of virus or bacteria through food. If we treat food with dirty hands it is most likely that we will infect the food, and finally, the infection will reach our body.
Religion and Hand Wash
Many religious scriptures of different religions also mandate hand wash. Many major religions around the world, like Hinduism, Islam, Christianity, Buddhism, Judaism, etc., recommend customary washing of hands with water only, before entering a place of worship or consuming food.
Hand washing process has evolved through ages, with the need and intensity of the infections. Today we live in a compact society in close contact with each other, thereby, necessitating hand wash to stay safe and healthy.
Essay 3 (600 Words) - Importance and Steps of Hand Washing
Hand washing is a simple act of personal hygiene that considerably reduces several health hazards including, viral, bacterial and communicable diseases. Health professionals across the globe recommend a regular hand wash to stay away from ailments.
Hand Washing Saves Lives – Importance of Hand Wash
Hand washing is a simple act that saves lives. Many life-threatening diseases like diarrhea, influenza, and others are contained from spreading due to hand wash. This simple act also reduces the infant mortality rate by saving them from influenza and other ailments. Hand washing proves to be life-saving in case of birth deliveries at home. The practice of hand wash by medical professionals before treating the mother or the baby saves both from infections that could otherwise prove fatal.
In developing countries like India, hand washing is attributed to reducing the infant mortality rate by around 50%. That saves a lot of lives and resources as well.
5 Simple Steps of Hand Washing
Hand washing is very simple and can be practiced as frequently as required. Please find below the five simple steps involved in hand washing.
- Wet Your Hand
The first step of hand washing is to wet your hand with just an appropriate amount of water. Water should be just enough to grease your hand so that it generates froth on rubbing soap. Be careful not to waste water as it is very precious.
- Pick a Soap Bar
Soap is an important part of hand wash. Without soap, the effectiveness of hand wash is considerably reduced. You can use a soap bar or liquid soap, whichever is available.
- Rub Evenly
The next step is to rub the soap evenly on your palm. Take time, for 30 seconds at least to generate bubble and rub your palm front and back also between the fingers.
- Rinse Properly
Now comes the turn to rinse your hand. Turn the tap on and evenly rinse your hands with water. While rinsing also, you should keep on rubbing your palm to make sure that no soap residue is left.
This is the last step in the process of hand wash but not less important by any means. It is very important to make sure that the towel or cloth you use for drying your hands, clean and not been used by anyone else. The whole process of hand wash will return to zero, if you use a dirty cloth/towel that might be infected with bacteria.
When to Wash Hands
Some of you might be wondering which the best time to wash your hands is. There is no specific best time for hand wash; rather every time is the best time. However, for your ease, please find below the moments in our daily schedule when hand washing is recommended.
- Before Meals
Hand washing before meals helps prevents bacteria and viruses from entering our body through food. While eating, we tend to touch the food, even if we use fork or spoon; there is always a chance of as slip. Moreover, in our country, it is a common practice to eat using hands, without using cutlery. Therefore, hand washing becomes much more important for the people of India.
- After Play
When you go out to play; you come in contact with dirt, dust and a lot of things that could infect your hands. Therefore, it is advisable to wash your hands properly when you return home from play.
- Returning From School/Office
You should wash your hands properly when you return home from the office, school or any other place for that matter. In these places, we come in contact with a lot of persons and touch many surfaces, knowingly or unknowingly. Therefore, we must wash our hands upon returning home, to save ourselves and others from diseases.
Hand wash is a self-induced health measure. It is a very simple act yet potent enough to save a lot of lives and ailments. We all must make hand wash a habit and also motivate others for the same.
FAQ: Frequently Asked Questions
Ans. Washing our hand by using soap helps in the effective removal of germs and chemicals.
Ans. We must wash our hand for a minimum of 20 seconds.
Ans. We need to wipe and dry our hands after washing as wet hands can spread germs.
Ans. We can use hand sanitizers with 60% alcohol composition for cleaning our hands.
Ans. Yes, washing our hands frequently prevents the spreading of infection and thus Covid-19 infection too.