Essay on Health

Life is all about the precious moments that we cherish, the memories that make us smile, the people we feel grateful for and the things that move our soul. The most precious things in life cannot be bought or sold, and are not tangible. Health is one of them. It is the most precious things in everyone’s life that cannot be bought but have a very diverse effect throughout the life of a person. Health is crucial component that decides the whole lifestyle of any individual. To focus more on effects of good and bad health, today we will discuss it in detail.

Short and Long Health Essay in English

Here, we are presenting long and short essays on Health in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Health will help you to write effective essays, paragraphs, and speeches on this topic.

Health Essay 10 Lines (100 – 150 Words)

1) A good health is desire of every human on the earth.

2) Health plays a vital role in the lifestyle of human beings.

3) A good health is very necessary for a good lifestyle.

4) Eating nutritious foods that are rich in vitamins and minerals is essential for good health.

5) Regular physical activity is an important part of maintaining a good health.

6) Regular check-ups are important for early diagnosis and treatment of health problems.

7) A bad health can invite lots of physical, social and mental illness to a person.

8) Maintaining a good health should be on the priority of daily routine.

9) Bad addictions like smoking and drinking can greatly cause heart disease, and other health problems.

10) Health is something that we can’t buy with money; we have to work on it continuously.

Short Essay on Health (250 – 300 Words)


Health is the most important thing we can possess. It determines how we interact with the world and enjoy our lives. Having a balanced diet, getting enough sleep and regular exercise, is an important part of living a healthy lifestyle. It is vital that we strive to keep our bodies and minds healthy.

Physical Health

Living a healthy lifestyle includes eating a balanced diet of fresh fruits and vegetables, lean meats or fish, complex carbohydrates and healthy fats. Eating a variety of foods helps ensure we are getting all the important vitamins and minerals our bodies need. Exercise is also essential for maintaining a healthy lifestyle. Getting out and enjoying activities such as walking, jogging, cycling, swimming or playing a sport is an excellent way to get our bodies moving and keep our minds active.

Mental Health

Mental health nowadays is more important than physical health. It is essential to have a good sense of emotional, psychological, and social well-being. Taking the time to key in to your feelings and how you are feeling inside is an important part of your mental health. Taking part in activities that help you relax such as yoga and meditation are great ways to help tune in to our mental health.


To be healthy requires taking a holistic approach to life. Eating a balanced diet, exercising regularly and having a positive outlook are essential components in creating a healthy and well-rounded lifestyle. Taking care of our physical, mental and social wellbeing helps ensure a peaceful and fulfilled life.

Long Essay on Health (500 Words)


Health is an integral part of our lives, and there could be no life on earth without health. It is usually accepted that health is not just about physical well-being but also about mental and emotional states. Health is therefore a holistic concept that encompasses all aspects of our lives.

Different Aspects of Health

When we talk about physical health, it largely stands for the absence of illnesses or disorders. It is characterised by a state of optimum growth, development and functioning of the body. Generally speaking, physical health is maintained through proper nutrition, exercise, and adequate rest.

Mental and emotional health refers to the ability of a person to think rationally, control their emotions and behaviour and cope with the regular demands of life. To sustain good mental and emotional health, it is essential to nurture healthy relationships, get enough sleep, have meaningful connections with people, and take part in activities that make us feel good.

How to achieve a good health?

In regard to health and wellbeing, there is a long list of daily activities we can do to make sure we stay healthy and well. A good nutrition is absolutely essential. This includes consuming a well-balanced diet that provides all the necessary macronutrients and micronutrients, eating fruits and vegetables, limiting processed foods, and drinking enough water. Engaging in physical activity is another key element of staying healthy and physically fit.

How to maintain Mental Health?

Adequate rest is also crucial for maintaining good health. Sleep is a prerequisite for good physical, emotional and mental health. Not getting enough rest leads to higher risk for a range of physical and mental health conditions. Fourthly, stress management is an important part of looking after our wellbeing. Taking time to rest, relax and paying attention to thoughts and feelings can help to manage stressful situations in life. Finally, looking after emotional health is important too. It is important to practice emotional intelligence, use emotional regulation skills and build awareness of one’s emotions.

How Bad Health Can Effect Human?

There are many diseases, illnesses, and disorders that affect individuals’ health. Illnesses such as diabetes, heart disease, cancer, and arthritis have become increasingly prevalent in recent decades. Additionally, mental health illnesses like depression, anxiety, PTSD, bipolar, and eating disorders can have negative impacts on one’s physical health as well. These illnesses and disorders can be prevented and managed to enhance our health and wellbeing. Prevention is the key to achieving and maintaining good health and it requires individuals to pay close attention to their lifestyle choices, physical activity, sleep and stress levels and overall mental wellbeing.


Health is a multidimensional concept in which all aspects of life play a role and it is therefore essential to strive for good health in all its aspects. Good physical health can be attained through proper nutrition, exercise and adequate rest, while good mental and emotional health is sustained through managing stress, nurturing and sustaining healthy relationships, and engaging in activities that make us feel good.

I hope the above provided essay on Health will be helpful for you to know the benefits of having a good health.

FAQs: Frequently Asked Questions on Health

Q.1 What are the benefits of a healthy diet?

Ans. A healthy diet can help to improve your overall physical and mental health, maintain a healthy weight, reduce your risk of chronic diseases, provide essential vitamins and minerals, including long-term benefits to body and mind.

Q.2 Is it important to maintain an active lifestyle?

Ans. It is important to maintain an active lifestyle for your overall health and well-being. Regular physical activity can help reduce the risk of several diseases.

Q.3 How can I reduce my risk of getting sick?

Ans. The best way to reduce your risk of getting sick is to practice good hygiene, including washing your hands frequently with soap and water; avoid close contact with sick people; and stay home when not feeling well.

Q.4 What steps can I take to maintain my mental health?

Ans. Good mental health is important for your overall wellbeing. There are a number of steps you can take to maintain good mental health; including getting enough sleep, managing stress, and engaging in positive activities, such as physical activity and spending time with loved ones.