Everyone loves that bright red and orange tubular shaped vegetable called carrot. Chances are good that you are already familiar with the health benefits of carrot. I am giving below three essays of varying word lengths on the carrot, covering all the essential information on the vegetable.
Short and Long Essays on Carrot
Essay 1 (250 Words) – Cultivation and Production of Carrot in India
Carrot is the most popular root vegetable in the Indian sub-continent after potato. While potato is grown throughout the year, carrots are grown only in winter. In the below essay we will go through the cultivation process of carrot and its production in India.
Like other vegetables, carrots too are grown from seeds. They mature in four months from the date of the plantation; however, some varieties under favorable conditions may mature in two to three months. Carrot plant grows best under the open sun; though, some shade is not an issue.
The ideal soil to grow carrots should be loose and well-drained. A high amount of potash is required for the carrot crop; therefore, fertilizer must be chosen to keep this requirement in mind. Carrots grown in rocky soil have hairs.
Production in India
India produces around 1400 MT carrots every year. State of Haryana tops the list of highest producers of carrot at 445 MT which is around 28% of the total production. Next in line is the state of Punjab with 197 MT at 12%. Punjab is followed by the state of Uttar Pradesh (9.89%), Bihar (9.07%), Madhya Pradesh (8.54%), Tamil Nadu (6.6%), Karnataka (6.2%), Assam (3.9%), Telangana (3.7%) and lastly Jammu & Kashmir (1.9%).
Carrot is a popular Indian vegetable the good thing about which is that it is often eaten as a fruit. People of India, often eat the carrot raw, with a pinch of salt and a spray of lime. Indians love carrot and it is found in almost all Indian vegetables.
Essay 2 (400 Words) - Composition and Varieties of Carrot
Carrot is a bright red or orange root vegetable, popularly grown in India during winters. It is widely used in salads and vegetables for its dietary and other health benefits. In the essay, we will cover some vital information about the carrot, regarding its nutritional composition, variety, etc.
Composition of Carrot
Carrot composed of several nutritional compounds and has a larger nutritional value than many other vegetables. In raw form, it consists of 88% water, 9% carbohydrates, 0.9% proteins, 2.8% dietary fiber, 1% ash and 0.2% fat. Further, the dietary fiber of carrots comprised of cellulose in a larger percentage and even starch in lower proportions. The typical bright orange color of the carrot comes from β-carotene and α-carotene. Both α and β carotenes are metabolized into Vitamin A.
Varieties of Carrot
Carrots of different shapes and sizes are grown throughout the world. Some popular carrot varieties grown in the western world are Chantenay, Danvers, Imperator, and Nantes. In India, four varieties of carrots are the popular – red, orange, white, and black carrot. These indigenous varieties are a significant part of Indian cuisine, especially during the winters. These varieties are of the same shapes, in tubular form.
Which Time is the Best to Eat Carrot?
Owing to their nutritional value it is beneficial to eat carrot at any time of the day; however, when eaten at some particular time, it is even more beneficial to health. It is highly recommended to eat carrot on an empty stomach as the nutrients absorb better when your stomach is empty. Drinking carrot juice early morning cleans your blood. It removes all the harmful toxins from the blood, purifying it. The juice while taken on an empty stomach is beneficial to skin and brings a glow to the face.
On the other hand, eating a carrot before bed isn’t a good idea. The body takes time to digest the food and therefore, sleeping after eating carrots puts an additional burden on your digestive system, which is actually in resting mode. If eating a carrot during the night is unavoidable for you, then it is recommended not to eat it raw. First, boil the carrot in some vegetables and then savor it.
Carrot is the best choice for those who want a diet rich in nutrition, fiber, and vitamin. It has multiple health benefits and is also beneficial for skin as well. Bright red and orange colors make the carrot even more attractive and desirable.
Essay 3 (600 Words) - Benefits of Eating Carrots
Carrot is a root vegetable that is usually orange in color; although there are several other variants, with different colors. Carrot is a popular vegetable in southern and south East Asia. It is eaten as a salad and also as a cooked vegetable, owing to its nutritional value. In this essay, we will know some astonishing facts about carrots.
History of Evolution
Carrots first originated Persia which is now the region around Iran and Afghanistan. It was a wild carrot with several sub-species. Probably, a selected sub-species of wild carrot was grown through the centuries for its qualities. This carrot species was sweet and less bitter and they also didn’t have a wooden core as in the wild carrot.
Carrot seeds dating back to 2000 B.C. have been found in Switzerland and Southern Germany. Initially, carrots were grown for their leaves, stem, and their aroma. The plant has also referenced in Greek physician, Pedanius Dioscorides’ books on herbs and medicines. He had described three different types of roots, stating that they can be eaten raw as well as a vegetable.
The orange modern carrot possibly originated in Afghanistan during the 10th century. During that time the carrots found in India and West Asia were largely purple in color. Some historians even claim that the orange carrots were produced by Dutch growers in the 17th century to honor the Dutch Flag and their leader the William of Orange.
Benefits of Eating Carrots
Carrots are very beneficial for health. They have been known for improving digestion and skin quality. Following are some of the important benefits of eating a carrot.
- Improved Eyesight
Carrots are rich in Lutein and Lycopene; both are very powerful antioxidants, known for their beneficial effects on eyes. In fact, not only eyes but they are also recommended to improve prostate and skin as well. Carrots also are rich in Vitamin A, which is also beneficial for eyes.
- Helps in Weight Loss
Carrot is a wonderful food supplement if you have plans of shedding some extra pounds. Being rich in fiber carrots take longer to digest and will make you feel filled.
- Good for Heart
The fiber in the carrot is also good for the health of the heart. It controls the low-density lipoprotein (LDL) cholesterol and prevents its excess in arteries and blood vessels. LDL cholesterol is also called bad cholesterol.
- Good for Skin
The carrot is filled with several elements that improve your skin health. Apart from Lutein and Lycopene, it also contains silicon and beta carotene that are beneficial for skin and nail health.
- Helps Digestion
The presence of fiber in the carrot makes it extremely beneficial for your digestive health. Not only digestion is good but also the stool is bulky as well, eliminating chances of constipation.
- Lowers Blood Pressure
Carrots are rich in potassium, which is a relaxing component for your blood vessels and facilitate the flow of blood through them. This is more helpful when your blood pressure is shooting up.
- Improves Immunity
Carrot has several vitamins, antioxidants, and minerals that boost the immunity of your body. It is rich in Vitamin B6, Vitamin K, Phosphorous, potassium, etc, that is good for the nervous system as well as the body and vital organs.
Carrot is a popular vegetable in India, specially grown during winters. During the season it is very common to see vegetable vendors selling bright red and orange carrots for the customers. Carrot is an integral part of Indian cuisine around winters. From north to south and east to west it is used in many popular dishes.
FAQs: Frequently Asked Questions
Ans. International Carrot Day is celebrated on the 4th of April.
Ans. Carrot is not a fruit but it is a root vegetable.
Ans. Carrot is orange in color because of the pigment Beta-carotene.
Ans. It is because carrot is rich in Vitamin A.
Ans. The percentage of water content in carrots is 90%.
Ans. The 10 days carrot festival is celebrated in Holtville city of California.